Maintaining healthy teeth and gums are essential to overall health. Poor oral health can affect other parts of your body and lead to illness such as heart disease, diabetes, and pregnancy complications. Cutting down on sugary foods, brushing twice a day with fluoride toothpaste, and regularly visiting your dentist will effectively reduce and prevent tooth decay and gum disease.
The team at Advanced Dental Care of Richmond is committed to helping Virginians maintain healthy teeth and gums. Our state-of-the-art dental technology allows for cutting-edge practices such as sedation dentistry, laser treatment, and advanced cosmetics. We proudly consult and perform expert treatments to help restore smiles and maintain oral care. To schedule an appointment, call 804-741-4177 or fill out our online contact form.
Foods and Substances to Avoid
Avoiding food and drinks that are harmful to your teeth is critical to maintaining oral health. Reducing sugar intake will prevent your gums and teeth from experiencing further damage. Refined sugars found in candy and colas corrode your teeth and cause cavities. However, natural sugars found in fruits do not damage your teeth. Reducing refined sugar consumption and eating more vegetables and calcium-rich foods will prevent tooth and gum decay.
Harmful toxins found in cigarettes will yellow teeth and lead to gum disease. Also, excessive drinking can dehydrate your mouth and restrict helpful saliva from keeping your teeth clean. Saliva prevents food from sticking to your teeth and washes away food particles. While drinking moderate amounts of alcohol, stay hydrated and maintain healthy saliva levels by drinking water. Staying hydrated and quitting smoking will greatly improve your overall dental health.
Essential Vitamins and Minerals
Certain vitamins and minerals effectively strengthen gums and teeth. Vitamins A and B maintain the soft tissue in gums and prevent toothaches, oral sensitivity, and receding gums. Vitamin A can be found in beef, liver, milk, cheese and eggs, and vitamin B can be found in meat, fish and mushrooms.
Vitamin D and calcium are also essential for keeping teeth and gums strong. Vitamin D enables the absorption of calcium and prevents gum inflammation. Calcium is critical for tooth strength and can be found in most dairy products such as milk, eggs and yogurt. However, be careful to avoid added sugars in yogurt that can corrode your teeth.
Visit Advanced Dental Care of Richmond Today!
Regularly brushing, flossing, and visiting your dentist are the most significant ways to prevent tooth and gum decay. Dr. Straus and his team at Advanced Dental Care of Richmond are committed to helping Virginians restore and maintain their smiles. For over 25 years, we have aimed to help patients achieve optimal oral health through expert dental practices. Visit our contact
page today to schedule an appointment.