Studies show that chewing sugar-free gum 20 minutes after a meal is good for your teeth. The motion of chewing gum increases saliva flow. Saliva contains bacteria-fighting substances that wash teeth and strengthen tooth enamel. Although chewing gum containing sugar can increase the risk of cavity, sugar-free gum is beneficial for your teeth.
While chewing gum after meals can provide an additional tooth cleansing, consistent brushing, flossing, and regular dental visits are crucial to the healthy maintenance of your teeth. Dr. Straus and his team at Advanced Dental Care of Richmond proudly help families repair and maintain their smiles. Our cutting-edge dental equipment allows us to provide a variety of services such as sedation dentistry, laser treatment, and advanced cosmetics. Call our offices today at 804-741-4177 or schedule an appointment online.
Xylitol Removes Tooth Bacteria
Xylitol is a gum sweetener that inhibits the growth of Streptococcus mutans, one of the bacteria that cause cavities. Chewing gum with xylitol removes this bacteria’s ability to stick to the tooth. Regularly exposing teeth to xylitol changes the type of bacteria that survive on tooth surfaces and leads to an overall cleaner mouth.
Research also shows that xylitol can repair damage to the enamel by stimulating saliva glands. Saliva production is the body’s way of cleaning and maintaining a healthy mouth. Eating sugar foods creates an acid attack on your mouth that creates cavities. If brushing is not an option, chewing gum with xylitol can keep a neutral pH level in your mouth and stop acidic plaque from building up in and around your teeth
Brush, Floss, and Regularly Visit Your Dentist
Regardless of the benefits of chewing gum after meals, it is not an adequate replacement for regularly brushing, flossing, and visiting your dentist. The ADA recommends brushing twice a day and cleaning plaque between your teeth once a day. Visiting a dentist at least every six months (sooner if you have cavities or gum disease) is also essential for maintaining healthy teeth.
The expert team at Advanced Dental Care of Richmond is dedicated to helping families repair and maintain healthy smiles. For over 25 years, we have provided quality dental care for families around the Richmond area. We offer dental cleanings and preventive, relaxation, and cosmetic dentistry. Those looking to maintain a healthy body and mouth will love our preventive dentistry services. We assess your bite, conduct a cavity exam, check the gums, and screen for oral cancer. Dr. Straus and his local team will help your family save money and pain in the long run by stopping cavities before they become worse.
Call or Schedule an Appointment Today!
To learn about other simple tips such as chewing gum after a meal, make an appointment with Dr. Straus today! Call 804-741-4177, or fill out our online contact form.